Lecithin supports cell growth and function.  This helps with maintaining healthy levels of cholesterol in the body.

Lecithin contains all the phosphatides found naturally in cell membranes. Lecithin works by increasing the cell membrane ratio of phosphatidylcholine/phosphatidyletha-nolamine to cholesterol, maintaining cell membrane structure and increasing cell membrane fluidity.

Supplement Facts
Serving Size 1 heaping tablespoon (10 grams)
Servings Per Container about 46

Amount Per Serving                          69
Calories                                            4.9 g
Total fat                                           1.2 g
Saturated fat                                     3.7 g
Unsaturated fat                                 0.5 g
Monounsaturated fat                          3.2 g
Polyunsaturated fat                            0.8 mg
Total carbohydrates                            10 mg
Lecithin granules                                2.6 g
Phosphatidylcholine                            2.0 g
Phosphatidylethanolamine                   1.4 g
Phosphatidylinositol                            72 mg
Calcium                                             315 mg
Phosphorous                                      118 mg
Potassium                                          149 mg
Pantothenic acid (vitamin B5)               149 mg
BHA                                                  2.2 mg
    

Dosage and Use
-One heaping tablespoon daily is suggested.
-Lecithin can be consumed alone, sprinkled on cereal or mixed in fruit juices, sauces, soups, salads, etc.
-This product contains vitamin B5 (pantothenic acid) to facilitate the conversion of choline to acetylcholine.
-The BHA helps preserve the fatty substances in lecithin and makes refrigeration unnecessary at the normal rate of consumption.